Chatter: The Voice in Our Head, Why it Matters, and How to Harness it by Ethan KrossI found this book on inner talk and what to do about it quite well done. The author describes the mental chatter that all people have going on in their minds, and suggests ways to reduce the impact of that chatter. What I got out of the book was to distance yourself from yourself and your issues. I like this idea, as I’ve always thought of those out-of-body experiences concerning people hovering over their body during an operation, for example. Seems like a nice safe place to consider things from. Seems reasonable for self-help, and reasonable for helping others with their anxieties.
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