Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearMy rating: 4 of 5 stars
If you’ve read a book on creating habits, you’ll find this treading familiar territory. I found this was one of the better ones in terms of providing practical advice with interesting anecdotes. The focus here is on two methods – breaking yourself of existing bad habits while supporting the creation of new better habits. The author has a way with simplifying a topic.
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